| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (25 cm dia)
Energy
1206 kj
288 kcal
Protein
10.98g
Fat
10.34g
Saturated Fat
3.031g
Polyunsaturated Fat
2.428g
Monounsaturated Fat
3.83g
Cholesterol
91mg
Carbohydrates
39.32g
Sugar
8.65g
Fibre
4g
Sodium
740mg
Potassium
324mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
288
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Fat
10.34g
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Carbs
39.32g
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Prot
10.98g
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| There are 288 calories in 1 10" Buckwheat Pancake. |
| Calorie Breakdown: 32% fat, 53% carbs, 15% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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