| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (17 cm dia)
Energy
492 kj
117 kcal
Protein
4.47g
Fat
4.21g
Saturated Fat
1.235g
Polyunsaturated Fat
0.989g
Monounsaturated Fat
1.56g
Cholesterol
37mg
Carbohydrates
16.02g
Sugar
3.52g
Fibre
1.6g
Sodium
302mg
Potassium
132mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
117
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Fat
4.21g
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Carbs
16.02g
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Prot
4.47g
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| There are 117 calories in 1 6-1/2" Buckwheat Pancake. |
| Calorie Breakdown: 32% fat, 53% carbs, 15% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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