Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
745 kj
178 kcal
Protein
6.78g
Fat
6.38g
Saturated Fat
1.871g
Polyunsaturated Fat
1.499g
Monounsaturated Fat
2.364g
Cholesterol
56mg
Carbohydrates
24.27g
Sugar
5.34g
Fibre
2.5g
Sodium
457mg
Potassium
200mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(178 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (32%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
178
Fat
6.38g
Carbs
24.27g
Prot
6.78g
There are 178 calories in 100 grams of Buckwheat Pancakes.
Calorie Breakdown: 32% fat, 53% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 pancake (2.5 cm dia) 2
1 pancake (4 cm dia) 4
1 pancake (5 cm dia) 7
1 pancake (6.5 cm dia) 16
1 small (7.5 cm dia) 23
1 pancake (9 cm dia) 30
1 pancake (10 cm dia) 37
1 pancake (11 cm dia) 52
1 medium (13 cm dia) 71
1 serving (42 g) 75
1 pancake (14 cm dia) 87
1 pancake (15 cm dia) 98
1 pancake (17 cm dia) 117
1 large (18 cm dia) 142
1 pancake (19 cm dia) 158
100 g 178
1 pancake (20 cm dia) 183
1 pancake (22 cm dia) 217
1 pancake (23 cm) 249
1 pancake (24 cm dia) 265
1 pancake (25 cm dia) 288
1 cup raw batter yields 402

Related types of Pancakes:

Potato Pancakes
Pancakes with Fruit
Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
  View More Pancakes Nutritional Info

See also:

Orgran Buckwheat Pancake Mix
Buckwheat Pancakes (Dry Mix)
Buckwheat
Buckwheat Brown Rice Cakes
Buckwheat Groats (Dry Roasted)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Green's Choc Chip Buttermilk Pancakes
Golden Bakery Pancakes
28Go Protein Pancake Mix Vanilla
The Coffee Club Pancakes with Fresh Strawberries
The Coffee Club Kids' Rainbow Pancakes
Muscle Nation Protein Pancakes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.