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1 serving (42 g)

Buckwheat Pancakes

Nutrition Facts
Serving Size
1 serving (42 g)
per serve
Energy
313 kj
75 kcal
Protein
2.85g
Fat
2.68g
Saturated Fat
0.786g
Polyunsaturated Fat
0.63g
Monounsaturated Fat
0.993g
Cholesterol
24mg
Carbohydrates
10.19g
Sugar
2.24g
Fibre
1g
Sodium
192mg
Potassium
84mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(75 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (32%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
75
Fat
2.68g
Carbs
10.19g
Prot
2.85g
There are 75 calories in 1 serving of Buckwheat Pancakes.
Calorie Breakdown: 32% fat, 53% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 pancake (2.5 cm dia) 2
1 pancake (4 cm dia) 4
1 pancake (5 cm dia) 7
1 pancake (6.5 cm dia) 16
1 small (7.5 cm dia) 23
1 pancake (9 cm dia) 30
1 pancake (10 cm dia) 37
1 pancake (11 cm dia) 52
1 medium (13 cm dia) 71
1 serving (42 g) 75
1 pancake (14 cm dia) 87
1 pancake (15 cm dia) 98
1 pancake (17 cm dia) 117
1 large (18 cm dia) 142
1 pancake (19 cm dia) 158
100 g 178
1 pancake (20 cm dia) 183
1 pancake (22 cm dia) 217
1 pancake (23 cm) 249
1 pancake (24 cm dia) 265
1 pancake (25 cm dia) 288
1 cup raw batter yields 402

Related types of Pancakes:

Blueberry Pancakes
Potato Pancakes
Buttermilk Pancakes
Pancakes with Fruit
Pancakes (Dry Mix)
Plain Pancakes
  View More Pancakes Nutritional Info

See also:

Orgran Buckwheat Pancake Mix
Buckwheat Pancakes (Dry Mix)
Buckwheat
Buckwheat Brown Rice Cakes
Buckwheat Groats (Dry Roasted)
  View More
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