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Cooked Collards (from Frozen, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup of frozen
per serve
Energy
256 kj
61 kcal
Protein
5.01g
Fat
0.7g
Saturated Fat
0.102g
Polyunsaturated Fat
0.355g
Monounsaturated Fat
0.034g
Cholesterol
0mg
Carbohydrates
12.02g
Sugar
0.97g
Fibre
4.8g
Sodium
454mg
Potassium
425mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(61 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
61
Fat
0.7g
Carbs
12.02g
Prot
5.01g
There are 61 calories in 1 cup of frozen Cooked Collards (from Frozen, Fat Not Added in Cooking).
Calorie Breakdown: 8% fat, 65% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 31
100 g 36
1 cup frozen 61
1 285 g frozen package yields 90

Related types of Collards:

Collards (Chopped, Frozen)
Cooked Collards (from Fresh)
Collards
Cooked Collards
Cooked Collards (from Canned)
Cooked Collards (from Frozen)
  View More Collards Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Mushrooms
Onions
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Collards (from Canned, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked White Corn (from Frozen, Fat Not Added in Cooking)
Cooked Collards (Fat Not Added in Cooking)
Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
  View More
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