| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
331 kj
79 kcal
Protein
7.49g
Fat
5.24g
Saturated Fat
1.928g
Polyunsaturated Fat
0.597g
Monounsaturated Fat
2.269g
Cholesterol
23mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
109mg
Potassium
118mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
79
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Fat
5.24g
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Carbs
0g
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Prot
7.49g
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| There are 79 calories in 1 ounce, boneless Fried Pork Chop (Lean and Fat Eaten). |
| Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
42 |
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1 oz, with bone (yield after bone removed) |
53 |
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1 oz, boneless (yield after cooking) |
59 |
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1 oz, boneless |
79 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
123 |
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1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
226 |
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1 serving (81 g) |
226 |
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100 g |
279 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
326 |
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1 cup diced |
374 |
Related types of Pork Chops:
Related types of Pork:
See also:
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