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1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)

Roast Beef (Lean Only Eaten)

Nutrition Facts
Serving Size
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
per serve
Energy
174 kj
42 kcal
Protein
5.95g
Fat
1.79g
Saturated Fat
0.678g
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.742g
Cholesterol
16mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
46mg
Potassium
64mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
42
Fat
1.79g
Carbs
0g
Prot
5.95g
There are 42 calories in 1 thin slice of Roast Beef (Lean Only Eaten).
Calorie Breakdown: 40% fat, 0% carbs, 60% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 42
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 83
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 125
1 serving (85 g) 168
100 g 198

Related types of Roast Beef:

Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Roast Beef
Roast Beef Spread
  View More Roast Beef Nutritional Info

Related types of Beef:

Corned Beef
Beef
Beef Steak
Minced Beef (Cooked)
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Beef Steak (Lean Only Eaten)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat)
Shoulder Pork Roast (Lean Only Eaten)
Beef (Lean Only Eaten)
  View More
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