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Nutrition Facts
Serving Size
1 serving (220 g)
per serve
Energy
1400 kj
335 kcal
Protein
29.50g
Fat
15.60g
Saturated Fat
2.000g
Carbohydrates
15.20g
Sugar
1.80g
Fibre
7.5g
Sodium
728mg
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Last updated: 27 Mar 19 11:04 PM
17%
of RDI*
(335 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (44%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
335
Fat
15.6g
Carbs
15.2g
Prot
29.5g
There are 335 calories in 1 serving (220 g) of John West Tuna, Roasted Capsicum & Three Bean Mix.
Calorie Breakdown: 44% fat, 19% carbs, 37% prot.

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