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Nutrition Facts
Serving Size
1 serve (215 g)
per serve
Energy
761 kj
182 kcal
Protein
20.30g
Fat
9.20g
Saturated Fat
2.100g
Carbohydrates
3.50g
Sugar
2.90g
Fibre
2.1g
Sodium
126mg
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Last updated: 29 Aug 20 10:07 PM
9%
of RDI*
(182 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (47%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
182
Fat
9.2g
Carbs
3.5g
Prot
20.3g
There are 182 calories in 1 serve (215 g) of Lite n' Easy Chicken & Avocado Salad.
Calorie Breakdown: 47% fat, 8% carbs, 46% prot.

Related Lettuce from Lite n' Easy:

Cos & Tomato
Chicken, Ham & Egg Salad with Tasty Cheese
Apple Salad
Egg, Avocado & Crispy Ranch Salad

Related Tomatoes from Lite n' Easy:

Koftas in a Spiced Tomato Sauce
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Rocket, Spinach & Tomato
Mediterranean Salad with Chicken & Fetta
Slow Cooked Beef in Tomato & Paprika Sauce
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  View More Lite n' Easy Tomatoes Products

Related Cucumbers from Lite n' Easy:

Chicken & Shredded Vegetable Salad
Chicken & Shredded Asian Salad

Related Onions from Lite n' Easy:

Caramelised Onion
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Related Avocados from Lite n' Easy:

Chicken & Avocado Salad
Smashed Avocado

Related Chicken from Lite n' Easy:

Chicken Cacciatore & Polenta Pasta Bake
Steamed Chicken & Mushroom Dumplings with Warm Asian Salad
Chargrilled Chicken
Chicken Schnitzel with Gravy
Spanish Chicken Chorizo Rice
Grilled Chicken with Leek Sauce
  View More Lite n' Easy Chicken Products

Other types of Lettuce:

Green Leaf Lettuce
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Lettuce
Mixed Salad Greens
Arugula Lettuce
  View More Lettuce Nutritional Info

Other types of Tomatoes:

Red Tomatoes (Canned)
Tomatoes
Red Tomatoes
Green Tomatoes
Cherry Tomatoes
Crushed Tomatoes (Canned)
  View More Tomatoes Nutritional Info
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