Food database and calorie counter

Macro

Black Chia Seeds (15g)

Nutrition Facts

Serving Size

1 serving (15 g)

Energy

267 kj

64 kcal

Protein

2.10g

Fat

4.60g

Saturated Fat

0.900g

Trans Fat

0.090g

Polyunsaturated Fat

3.700g

Monounsaturated Fat

0.900g

Carbohydrates

1.20g

Sugar

0.10g

Fibre

5.4g

Sodium

0mg

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Last updated: 01 Oct 22 06:46 PM

Source: FatSecret Platform API

of RDI*

(64 cal)

Calorie Breakdown:

Carbohydrate (9%)

Fat (76%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

4.6g

Carbs

1.2g

Prot

2.1g

There are 64 calories in 1 serving (15 g) of Macro Black Chia Seeds (15g).

Calorie Breakdown: 76% fat, 9% carbs, 15% prot.

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