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Nutrition Facts
Serving Size
100 g
per serve
Energy
1523 kj
364 kcal
Protein
25.50g
Fat
17.50g
Saturated Fat
4.000g
Polyunsaturated Fat
24.600g
Monounsaturated Fat
2.100g
Carbohydrates
7.50g
Sugar
2.10g
Fibre
39.1g
Sodium
4mg
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Last updated: 20 Dec 22 05:14 PM
18%
of RDI*
(364 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (54%)
 
Protein (35%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
364
Fat
17.5g
Carbs
7.5g
Prot
25.5g
There are 364 calories in 100 g of Oh So Natural Wholefoods Black Chia Seeds.
Calorie Breakdown: 54% fat, 10% carbs, 35% prot.

Related Seeds from Oh So Natural Wholefoods:

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More products from Oh So Natural Wholefoods:

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  View all Oh So Natural Wholefoods Products

Other types of Seeds:

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Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
  View More Seeds Nutritional Info
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