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Sardines in Water
per 1 can - Calories: 182kcal | Fat: 10.39g | Carbs: 0.00g | Prot: 20.65g
Other sizes: 1 serving - 184kcal , 100 g - 217kcal ,
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Sardines in Spring Water
(Ocean Rise)
per 1 serving (75g) - Calories: 138kcal | Fat: 9.70g | Carbs: 0.10g | Prot: 12.80g
Nutrition Facts
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Sardines in Spring Water
(Brunswick)
per 1 serving drained (90g) - Calories: 135kcal | Fat: 5.90g | Carbs: 0.50g | Prot: 20.10g
Nutrition Facts
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Sardines in Spring Water
(John West)
per 1 serving (110g) - Calories: 225kcal | Fat: 16.70g | Carbs: 1.00g | Prot: 18.30g
Nutrition Facts
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Dried Sardines
per 100 g - Calories: 203kcal | Fat: 11.59g | Carbs: 0.0g | Prot: 23.03g ,
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Water
per 100 ml - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.00g
Other sizes: 1 cup - 0kcal , 100 g - 0kcal ,
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Wild Sardines in Spring Water (100 g)
(Brunswick)
per 100g - Calories: 160kcal | Fat: 8.80g | Carbs: 0.00g | Prot: 20.20g
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Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
per 100 g - Calories: 208kcal | Fat: 11.45g | Carbs: 0.0g | Prot: 24.62g
Other sizes: 1 cup of drained - 310kcal , 1 can - 191kcal , 1 small - 25kcal ,
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Sardines
per 1 small - Calories: 10kcal | Fat: 0.57g | Carbs: 0.00g | Prot: 1.23g
Other sizes: 1 serving - 177kcal , 1 oz, cooked - 59kcal , 100 g - 208kcal ,
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Sardines in Oil (Canned)
per 1 can - Calories: 191kcal | Fat: 10.53g | Carbs: 0.00g | Prot: 22.65g
Other sizes: 1 sardine - 25kcal , 1 serving - 177kcal , 100 g - 208kcal ,
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Nutrition Facts
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