oats Calories and Nutritional Information

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Quick Cooking Oats (Black & Gold)

per 1 serving (35g) - Calories: 136kcal | Fat: 3.20g | Carbs: 20.20g | Prot: 4.60g Nutrition Facts - Similar

Chewy Apple Crumble Bar (Uncle Tobys)

per 1 bar (31g) - Calories: 120kcal | Fat: 3.40g | Carbs: 18.80g | Prot: 2.10g Nutrition Facts - Similar

Quick Oats (Carman's)

per 1 serving (50g) - Calories: 190kcal | Fat: 4.50g | Carbs: 27.90g | Prot: 6.60g Nutrition Facts - Similar

Super Berries & Cream Porridge (Sam's Pantry)

per 1 sachet (42g) - Calories: 161kcal | Fat: 4.30g | Carbs: 23.80g | Prot: 5.00g Nutrition Facts - Similar

Oat Bran Cereal

per 1 cup of cooked - Calories: 82kcal | Fat: 2.37g | Carbs: 22.20g | Prot: 5.80g
Other sizes: 1 serving - 54kcal , 1 cup, dry, yields - 263kcal , 1 oz, dry, yields - 76kcal , more... Nutrition Facts - Similar

Rolled Oats (Woolworths Home Brand)

per 1/3 cup (30g) - Calories: 114kcal | Fat: 2.60g | Carbs: 16.60g | Prot: 4.10g Nutrition Facts - Similar

Oats Creamy Honey Porridge (Uncle Tobys)

per 1 serving (35g) - Calories: 136kcal | Fat: 2.60g | Carbs: 23.20g | Prot: 3.50g Nutrition Facts - Similar

Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)

per 1 cup - Calories: 257kcal | Fat: 3.14g | Carbs: 51.65g | Prot: 5.76g
Other sizes: 1 tbsp - 16kcal , 1 packet of prepared - 172kcal , 100 g - 107kcal , more... Nutrition Facts - Similar

Rolled Oats (Lowan Whole Foods)

per 100g - Calories: 397kcal | Fat: 10.20g | Carbs: 57.30g | Prot: 13.40g Nutrition Facts - Similar

Overnight Oats

per 100 g - Calories: 171kcal | Fat: 3.90g | Carbs: 25.95g | Prot: 8.45g
Other sizes: 1 cup - 410kcal , 1 serving - 205kcal , more... Nutrition Facts - Similar

Related searches for: **oats**
granola	cereal	oatmeal
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