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Slow Cooked Chicken, Bean and Spinach Soup
A healthy slow cooked meal you can make and take to work for winter lunches.
per serve - Calories: 555kcal | Fat: 10.81g | Carbs: 70.21g | Prot: 46.10g
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Bacon and Vegetable Slice
A healthy and great meal.
per serve - Calories: 335kcal | Fat: 19.34g | Carbs: 21.63g | Prot: 18.38g
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Egg Muffins
Breakfast muffins made from fried white mushrooms, grilled chicken and spring onions.
per serve - Calories: 96kcal | Fat: 5.43g | Carbs: 1.86g | Prot: 9.76g
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Quinoa Tabbouleh
Yummy tabbouleh using high protein quinoa.
per serve - Calories: 259kcal | Fat: 9.67g | Carbs: 38.26g | Prot: 7.39g
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Zucchini Slice
Easy and versatile.
per serve - Calories: 244kcal | Fat: 16.28g | Carbs: 12.63g | Prot: 11.58g
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Sesame Pork Noodles
Delicious, healthy stir fry.
per serve - Calories: 426kcal | Fat: 10.80g | Carbs: 46.78g | Prot: 35.79g
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Feta Toast
Snacking throughout the day prevents mood swings. Great snack or side to soup.
per serve - Calories: 264kcal | Fat: 7.48g | Carbs: 32.81g | Prot: 15.28g
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Poached Egg & Avocado Toast
A delicious breakfast for Sunday mornings.
per serve - Calories: 253kcal | Fat: 13.10g | Carbs: 22.16g | Prot: 11.79g
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Flourless Chickpea Cookies
Moderately sweet, tasty, and chewy.
per serve - Calories: 130kcal | Fat: 8.36g | Carbs: 11.81g | Prot: 4.52g
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Chicken & Cheese Frittata
A great way to use up leftovers with this delicious chicken frittata.
per serve - Calories: 291kcal | Fat: 20.00g | Carbs: 3.51g | Prot: 24.19g
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Salmon Patties
Sweet potato and salmon.
per serve - Calories: 304kcal | Fat: 5.60g | Carbs: 35.03g | Prot: 29.08g
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Bean & Pasta Soup
A warm and hearty soup with ground beef, pasta and beans.
per serve - Calories: 326kcal | Fat: 13.99g | Carbs: 31.31g | Prot: 19.78g
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Overnight Oats
Easy to make breakfast.
per serve - Calories: 632kcal | Fat: 29.27g | Carbs: 66.37g | Prot: 28.28g
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