Traditional fried rice has been loaded up with lots of vegetables for extra fibre, as well as a combination of egg and tofu for protein. This dish works best with rice which has been cooked the night before and allowed to cool.

Great way of using up what you've got.

Easy for meal prep.

Delicious and healthy salad.

Quick and easy vegetable pizza.

Using lentil pasta gives this dish a boost of protein, making for a balanced and satisfying meal.

A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince.

Crispy fried chicken wontons.

This fried tofu is a crispy and fragrant accompaniment with a side of rice/noodles and steamed Asian vegetables. It also makes for a great addition of vegan protein to a salad. Be sure to buy firm tofu to maintain its shape while panfrying.

An easy and quick meal for bodybuilding, high in protein, moderate in carbohydrates, really low in fat. Dirt cheap and tasty.

A super tasty rice salad packed with vegetables and a tangy Asian sauce.

Easy to make, delicious and filled with plum sauce.

Healthy, satisfying, and protein-packed pancakes that you will enjoy.

A healthy slow cooked meal you can make and take to work for winter lunches.

A blended green salad.

Vegan and vegetarian friendly.

Get out the chopsticks and dive into a bowl of long-grain rice, minced meat and lots of Asian flavour.

Simple, easy, and healthy recipe.

Quick & easy treat for kids of all ages.

A quick and tasty Vietnamese noodle soup.