Food database and calorie counter |
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1 oz, boneless, lean only
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Nutrition Facts
Serving Size
1 oz, boneless, lean only
Energy
272 kj
65 kcal
Protein
9.3g
Fat
2.8g
Saturated Fat
1.067g
Polyunsaturated Fat
0.097g
Monounsaturated Fat
1.191g
Cholesterol
26mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
109mg
Potassium
80mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
65
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Fat
2.8g
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Carbs
0g
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Prot
9.3g
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There are 65 calories in 1 ounce, boneless, lean only Braised Beef Steak (Lean Only Eaten). |
Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
1 oz, boneless (yield after cooking, fat removed) |
34 |
1 oz, with bone (yield after bone and fat removed) |
44 |
1 oz, boneless, raw, lean only (yield after cooking) |
46 |
1 oz, with bone, lean only (yield after bone removed) |
48 |
1 slice |
48 |
1 oz, boneless (yield after fat removed) |
53 |
1 oz, boneless, lean only |
65 |
1 serving (85 g) |
195 |
100 g |
229 |
1 small (yield after cooking, bone and fat removed) |
252 |
1 cube steak |
300 |
1 cup diced |
307 |
1 medium (yield after cooking, bone and fat removed) |
334 |
1 large (yield after cooking, bone and fat removed) |
447 |
Related types of Steak:
Related types of Beef:
See also:
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