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Nutrition Facts
Serving Size
100 g
Energy
1218 kj
291 kcal
Protein
30.1g
Fat
18.05g
Saturated Fat
7.083g
Polyunsaturated Fat
0.672g
Monounsaturated Fat
7.709g
Cholesterol
93mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
377mg
Potassium
265mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
291
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Fat
18.05g
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Carbs
0g
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Prot
30.1g
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| There are 291 calories in 100 grams of Braised Beef Steak. |
| Calorie Breakdown: 57% fat, 0% carbs, 43% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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