| Food database and calorie counter |
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1 fillet (13.5 cm x 5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 fillet (13.5 cm x 5 cm x 1 cm)
Energy
633 kj
151 kcal
Protein
11.07g
Fat
9.15g
Saturated Fat
2.045g
Polyunsaturated Fat
2.314g
Monounsaturated Fat
4.084g
Cholesterol
43mg
Carbohydrates
5.38g
Sugar
0.54g
Fibre
0.3g
Sodium
251mg
Potassium
205mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
151
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Fat
9.15g
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Carbs
5.38g
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Prot
11.07g
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| There are 151 calories in 1 fillet of Catfish. |
| Calorie Breakdown: 56% fat, 15% carbs, 30% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
36 |
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1 oz, with bone, cooked (yield after bone removed) |
46 |
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1 oz, boneless (yield after cooking) |
55 |
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1 oz, boneless, cooked |
68 |
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1 fillet (13.5 cm x 5 cm x 1 cm) |
151 |
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1 serving (85 g) |
204 |
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1 small bullhead (yield after cooking, bone removed) |
233 |
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100 g |
240 |
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1 cup cooked, flaked |
326 |
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1 small (yield after cooking, bone removed) |
367 |
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1 medium bullhead (yield after cooking, bone removed) |
468 |
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1 large bullhead (yield after cooking, bone removed) |
701 |
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1 medium (yield after cooking, bone removed) |
785 |
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1 large (yield after cooking, bone removed) |
1176 |
Related types of Catfish:
Related types of Fish:
See also:
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