| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
371 kj
89 kcal
Protein
5.93g
Fat
5.47g
Saturated Fat
1.198g
Polyunsaturated Fat
1.485g
Monounsaturated Fat
2.275g
Cholesterol
26mg
Carbohydrates
3.59g
Sugar
0.36g
Fibre
0.2g
Sodium
170mg
Potassium
104mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (56%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
89
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Fat
5.47g
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Carbs
3.59g
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Prot
5.93g
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| There are 89 calories in 1 ounce, boneless Fried Floured or Breaded Herring. |
| Calorie Breakdown: 56% fat, 16% carbs, 27% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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