| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
1113 kj
266 kcal
Protein
17.78g
Fat
16.4g
Saturated Fat
3.59g
Polyunsaturated Fat
4.452g
Monounsaturated Fat
6.822g
Cholesterol
79mg
Carbohydrates
10.75g
Sugar
1.07g
Fibre
0.7g
Sodium
510mg
Potassium
312mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (56%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
266
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Fat
16.4g
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Carbs
10.75g
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Prot
17.78g
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| There are 266 calories in 1 serving of Fried Floured or Breaded Herring. |
| Calorie Breakdown: 56% fat, 16% carbs, 27% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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