| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
354 kj
85 kcal
Protein
5.65g
Fat
5.21g
Saturated Fat
1.14g
Polyunsaturated Fat
1.414g
Monounsaturated Fat
2.167g
Cholesterol
25mg
Carbohydrates
3.42g
Sugar
0.34g
Fibre
0.2g
Sodium
162mg
Potassium
99mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (56%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
85
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Fat
5.21g
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Carbs
3.42g
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Prot
5.65g
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| There are 85 calories in 1 ounce, boneless (yield after cooking) Fried Floured or Breaded Herring. |
| Calorie Breakdown: 56% fat, 16% carbs, 27% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
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