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1 small (approx 3 per 450 g)

Pears

Nutrition Facts
Serving Size
1 small (approx 3 per 450 g)
per serve
Energy
337 kj
81 kcal
Protein
0.53g
Fat
0.17g
Saturated Fat
0.008g
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.036g
Cholesterol
0mg
Carbohydrates
21.49g
Sugar
13.62g
Fibre
4.3g
Sodium
1mg
Potassium
165mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

Pears Pears Pears
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Nutritional Summary:

Cals
81
Fat
0.17g
Carbs
21.49g
Prot
0.53g
There are 81 calories in 1 small Pear.
Calorie Breakdown: 2% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
100 g 58
1 small (approx 3 per 450 g) 81
1 cup slices 96
1 medium (approx 2-1/2 per 450 g) 96
1 large (approx 2 per 450 g) 121

Related types of Pears:

Pears (Solids and Liquids, Light Syrup Pack, Canned)
Prickly Pears
Asian Pears
Pears (Solids and Liquids, Water Pack, Canned)
Pear (Cooked or Canned)
  View More Pears Nutritional Info

Related types of Fruit:

Strawberries
Bananas
Apples
Oranges
Peaches
Raspberries
  View More Fruit Nutritional Info

See also:

Pear
SPC Pears Diced in Tasty Juice
Woolworths Pears in Juice
Woolworths Pear Slices in Juice
Pears (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
  View More
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