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1 large (approx 2 per 450 g)

Pears

Nutrition Facts
Serving Size
1 large (approx 2 per 450 g)
per serve
Energy
507 kj
121 kcal
Protein
0.79g
Fat
0.25g
Saturated Fat
0.013g
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.054g
Cholesterol
0mg
Carbohydrates
32.31g
Sugar
20.48g
Fibre
6.5g
Sodium
2mg
Potassium
249mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(121 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

Pears Pears Pears
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Nutritional Summary:

Cals
121
Fat
0.25g
Carbs
32.31g
Prot
0.79g
There are 121 calories in 1 large Pear.
Calorie Breakdown: 2% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
100 g 58
1 small (approx 3 per 450 g) 81
1 cup slices 96
1 medium (approx 2-1/2 per 450 g) 96
1 large (approx 2 per 450 g) 121

Related types of Pears:

Pear (Cooked or Canned)
Asian Pears
Prickly Pears
Pears (Solids and Liquids, Water Pack, Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
  View More Pears Nutritional Info

Related types of Fruit:

Raspberries
Peaches
Apples
Oranges
Strawberries
Bananas
  View More Fruit Nutritional Info

See also:

Pear
SPC Pears Diced in Tasty Juice
Woolworths Pears in Juice
Woolworths Pear Slices in Juice
Pears (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
  View More
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