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Nutrition Facts
Serving Size
1 serving (112 g)
per serve
Energy
525 kj
125 kcal
Protein
2.43g
Fat
2.37g
Saturated Fat
0.456g
Polyunsaturated Fat
0.707g
Monounsaturated Fat
1.076g
Cholesterol
0mg
Carbohydrates
23.12g
Sugar
0.15g
Fibre
0.6g
Sodium
568mg
Potassium
46mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (17%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
125
Fat
2.37g
Carbs
23.12g
Prot
2.43g
There are 125 calories in 1 serving of White and Wild Rice (Fat Added in Cooking).
Calorie Breakdown: 17% fat, 75% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 104
100 g 112
1 serving (112 g) 125
1 cup cooked 188
1 cup, dry, yields 653

Related types of White Rice:

White Rice (Long-Grain, Cooked)
Sticky Rice
White Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice (Short-Grain, Cooked)
  View More White Rice Nutritional Info

Related types of Wild Rice:

Brown and Wild Flavoured Rice
Brown and Wild Rice
Wild Rice (Cooked)
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice
  View More Wild Rice Nutritional Info
Other related foods
Rice

See also:

White Rice (Fat Not Added in Cooking)
100% Wild Rice (Fat Not Added in Cooking)
Cream of Rice (Fat Added in Cooking)
Brown Rice (Fat Not Added in Cooking)
Cooked White Corn (from Fresh, Fat Not Added in Cooking)
  View More
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