Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
469 kj
112 kcal
Protein
2.17g
Fat
2.12g
Saturated Fat
0.407g
Polyunsaturated Fat
0.631g
Monounsaturated Fat
0.961g
Cholesterol
0mg
Carbohydrates
20.64g
Sugar
0.13g
Fibre
0.5g
Sodium
507mg
Potassium
41mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (17%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
112
Fat
2.12g
Carbs
20.64g
Prot
2.17g
There are 112 calories in 100 grams of White and Wild Rice (Fat Added in Cooking).
Calorie Breakdown: 17% fat, 75% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 104
100 g 112
1 serving (112 g) 125
1 cup cooked 188
1 cup, dry, yields 653

Related types of White Rice:

White Rice
White Rice (Short-Grain, Cooked)
Sticky Rice
White Rice (Medium-Grain, Cooked)
White Rice (Long-Grain, Cooked)
Instant White Rice
  View More White Rice Nutritional Info

Related types of Wild Rice:

Brown and Wild Rice
White and Wild Rice
Brown and Wild Flavoured Rice
White and Wild Rice (Fat Not Added in Cooking)
Wild Rice (Cooked)
  View More Wild Rice Nutritional Info
Other related foods
Rice

See also:

White Rice (Fat Not Added in Cooking)
100% Wild Rice (Fat Not Added in Cooking)
Cream of Rice (Fat Added in Cooking)
Brown Rice (Fat Not Added in Cooking)
Cooked White Corn (from Fresh, Fat Not Added in Cooking)
  View More
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