Eggs provide a great source of protein which make these mini omelettes great for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack.

This egg salad makes for a tasty, high protein sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves for a well balanced meal.

Made from rolled oats and bananas, these healthy pancakes avoid added sugars by making the most of the natural sweetness of bananas. Make ahead of time and store leftover portions in the freezer.

Delicious, satisfying, and quick.

Healthy, easy, and delicious.

Eggs are full of protein so eat them up to feel full and help muscle repair.

Traditional fried rice has been loaded up with lots of vegetables for extra fibre, as well as a combination of egg and tofu for protein. This dish works best with rice which has been cooked the night before and allowed to cool.

A quick and easy bacon and cheese quiche.

A great way to use up leftovers with this delicious chicken frittata.

Gluten free, dairy free muffins.

Beautiful and delicious moist banana bread.