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Protein Pancakes
Healthy, satisfying, and protein-packed pancakes that you will enjoy.
per serve - Calories: 246kcal | Fat: 11.26g | Carbs: 25.50g | Prot: 10.43g
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Breakfast Muffin
Healthy breakfast on the go.
per serve - Calories: 94kcal | Fat: 5.31g | Carbs: 3.26g | Prot: 8.20g
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Blueberry Muffins
Quick and easy blueberry muffins.
per serve - Calories: 295kcal | Fat: 10.58g | Carbs: 44.67g | Prot: 5.46g
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Turkey Patties
Healthy turkey breast patties.
per serve - Calories: 196kcal | Fat: 3.25g | Carbs: 5.10g | Prot: 34.20g
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Beef Meatballs
Beef meatballs in tomato sauce.
per serve - Calories: 304kcal | Fat: 12.46g | Carbs: 18.33g | Prot: 30.77g
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Coconut Vanilla Tapioca Pudding
With passionfruit, dried mango (unless in summer) and coconut shavings.
per serve - Calories: 486kcal | Fat: 27.72g | Carbs: 52.31g | Prot: 9.12g
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French Toast
Tasty French toast.
per serve - Calories: 80kcal | Fat: 3.59g | Carbs: 6.90g | Prot: 4.20g
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Blueberry Muffin
A tasty and perfect dessert.
per serve - Calories: 232kcal | Fat: 21.72g | Carbs: 1.61g | Prot: 6.20g
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Spiced Ginger Nut Bread/Muffins
Yummy for breakfast and coffee.
per serve - Calories: 236kcal | Fat: 21.68g | Carbs: 2.76g | Prot: 7.42g
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Bacon and Vegetable Slice
A healthy and great meal.
per serve - Calories: 335kcal | Fat: 19.34g | Carbs: 21.63g | Prot: 18.38g
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Feta & Zuchinni Crustless Pie
Great summer recipe, can be eaten both warm or cold.
per serve - Calories: 583kcal | Fat: 41.54g | Carbs: 38.72g | Prot: 15.56g
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Healthy Carrot Cake
Wholemeal with no refined sugar and low fat.
per serve - Calories: 225kcal | Fat: 12.50g | Carbs: 24.29g | Prot: 4.96g
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Banana Protein Bread
High protein, easy to make banana bread.
per serve - Calories: 210kcal | Fat: 6.35g | Carbs: 25.56g | Prot: 11.54g
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Chocolate Keto Lava Cake
Luscious chocolate cake.
per serve - Calories: 638kcal | Fat: 60.53g | Carbs: 5.93g | Prot: 16.07g
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Cucumber Fritters
Easy way to use excess cucumbers or zucchinis.
per serve - Calories: 290kcal | Fat: 21.03g | Carbs: 15.66g | Prot: 13.10g
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Peanut Butter Cookies
Soft and chewy baked snacks.
per serve - Calories: 65kcal | Fat: 3.37g | Carbs: 2.25g | Prot: 6.92g
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Banana Bread
Super soft, tasty, and moist.
per serve - Calories: 322kcal | Fat: 15.77g | Carbs: 34.30g | Prot: 8.74g
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Pumpkin and Turmeric Loaf
Moist, healthy, and tasty.
per serve - Calories: 296kcal | Fat: 25.35g | Carbs: 10.60g | Prot: 10.43g
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Keto Crackers
Crispy and tasty low-carb snack.
per serve - Calories: 225kcal | Fat: 19.10g | Carbs: 3.39g | Prot: 9.51g
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Cheesebread
Tender, fluffy, and delicious snack.
per serve - Calories: 286kcal | Fat: 17.19g | Carbs: 27.58g | Prot: 5.79g
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