Pumpkin & Cumin Soup Recipes

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	Pumpkin & Cumin Soup by member: E1ain3 A smashing soup. per serve - Calories: 102kcal \| Fat: 0.46g \| Carbs: 22.42g \| Prot: 4.82g
	Pumpkin Soup by member: Charlie.g Creamy yet simple, delicious pumpkin soup. per serve - Calories: 190kcal \| Fat: 8.55g \| Carbs: 27.87g \| Prot: 3.65g
	Pumpkin & Chickpea Curry by member: Con.Ro A low fodmap, easy and versatile curry. Experiment with changing the spices or the veggies to your liking. per serve - Calories: 361kcal \| Fat: 11.95g \| Carbs: 56.21g \| Prot: 10.24g
	Pumpkin, Feta & Rocket Salad by member: Shellhod A beautiful salad with roast pumpkin, fresh rocket, creamy feta and pine nuts. per serve - Calories: 119kcal \| Fat: 8.92g \| Carbs: 7.73g \| Prot: 3.78g
	Pumpkin and Turmeric Loaf by member: Paul Bazaluk Moist, healthy, and tasty. per serve - Calories: 296kcal \| Fat: 25.35g \| Carbs: 10.60g \| Prot: 10.43g
	Bean & Pasta Soup by member: DeeRight A warm and hearty soup with ground beef, pasta and beans. per serve - Calories: 326kcal \| Fat: 13.99g \| Carbs: 31.31g \| Prot: 19.78g
	Tomato Soup by member: amberlilymk A family favourite on a cold day. per serve - Calories: 159kcal \| Fat: 8.18g \| Carbs: 14.68g \| Prot: 5.62g
	Cauliflower Soup by member: Sallyjeanm Quick, delicious, and comforting recipe. per serve - Calories: 93kcal \| Fat: 3.39g \| Carbs: 14.39g \| Prot: 3.30g
	Green Soup by member: vegi head Soups are good to keep you full and this one has lentils and quinoa for protein. per serve - Calories: 287kcal \| Fat: 4.91g \| Carbs: 48.48g \| Prot: 13.84g
	Green Soup by member: E1ain3 A healthy lean soup made of green vegetables. per serve - Calories: 165kcal \| Fat: 2.53g \| Carbs: 30.73g \| Prot: 7.55g
	Italian Style Bean Soup by member: Ladyphattie A hearty soup full of beany goodness. per serve - Calories: 303kcal \| Fat: 8.96g \| Carbs: 32.38g \| Prot: 19.09g
	Spicy Tomato & Butternut Soup by member: Scwall An awesome vegetable soup for the winter. per serve - Calories: 124kcal \| Fat: 0.58g \| Carbs: 30.32g \| Prot: 3.61g
	Armenian Lentil Soup by member: iAspire Lentil and vegetables soup. per serve - Calories: 164kcal \| Fat: 4.36g \| Carbs: 21.94g \| Prot: 7.97g
	Asparagus & Leek Soup by member: DeeRight A light sophisticated soup that's simple to make and sure to impress. per serve - Calories: 91kcal \| Fat: 4.40g \| Carbs: 11.53g \| Prot: 3.25g
	Creamy Chicken & Vegetable Soup by member: jo_22 Low fat, healthy and hearty soup. A perfect winter warmer. per serve - Calories: 147kcal \| Fat: 2.45g \| Carbs: 15.35g \| Prot: 17.31g
	Asian Chicken Noodle Soup by member: DeeRight Delightful, easy to prepare chicken noodle soup that's a meal in a bowl per serve - Calories: 331kcal \| Fat: 15.72g \| Carbs: 21.80g \| Prot: 24.70g
	Slow Cooked Chicken, Bean and Spinach Soup by member: csstill A healthy slow cooked meal you can make and take to work for winter lunches. per serve - Calories: 555kcal \| Fat: 10.81g \| Carbs: 70.21g \| Prot: 46.10g
	Vegetarian Salad by member: Annapagounis Delicious and healthy salad. per serve - Calories: 138kcal \| Fat: 8.14g \| Carbs: 16.44g \| Prot: 2.51g
	Vegetarian Mexican Beans by member: FatSecret_AU_en-UK A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince. per serve - Calories: 295kcal \| Fat: 8.48g \| Carbs: 41.71g \| Prot: 17.99g
	Cauliflower, Chickpea Flour Pakoras by member: TinaJB Vegetables in light batter and shallow fried. per serve - Calories: 443kcal \| Fat: 39.11g \| Carbs: 17.23g \| Prot: 7.52g