|
Quinoa, Barley & Chickpea Salad
Superfood salad, tasty and high in protein, great as a meal or side dish.
per serve - Calories: 228kcal | Fat: 7.66g | Carbs: 34.17g | Prot: 7.42g
|
|
Peruvian Quinoa Salad
Easy to prepare, popular Peruvian recipe.
per serve - Calories: 111kcal | Fat: 6.97g | Carbs: 9.98g | Prot: 3.14g
|
|
Chicken Quinoa Salad
Delicious and fantastic energy-boosting recipe.
per serve - Calories: 295kcal | Fat: 14.64g | Carbs: 19.26g | Prot: 20.35g
|
|
Greek Quinoa Salad
The ultimate greek quinoa salad that you can easily prepare.
per serve - Calories: 335kcal | Fat: 21.40g | Carbs: 30.94g | Prot: 10.00g
|
|
Chickpea, Tomato & Spinach Salad
Great as a main or a salad on the side.
per serve - Calories: 228kcal | Fat: 12.32g | Carbs: 24.90g | Prot: 8.66g
|
|
Quinoa Tabbouleh
Yummy tabbouleh using high protein quinoa.
per serve - Calories: 259kcal | Fat: 9.67g | Carbs: 38.26g | Prot: 7.39g
|
|
Cauliflower, Chickpea Flour Pakoras
Vegetables in light batter and shallow fried.
per serve - Calories: 443kcal | Fat: 39.11g | Carbs: 17.23g | Prot: 7.52g
|
|
Pumpkin & Chickpea Curry
A low fodmap, easy and versatile curry. Experiment with changing the spices or the veggies to your liking.
per serve - Calories: 361kcal | Fat: 11.95g | Carbs: 56.21g | Prot: 10.24g
|
|
Flourless Chickpea Cookies
Moderately sweet, tasty, and chewy.
per serve - Calories: 130kcal | Fat: 8.36g | Carbs: 11.81g | Prot: 4.52g
|
|
Chickpea Sandwich Filling
Using chickpeas as a sandwich filling provides a great source of protein and fibre. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g can of chickpeas to yield 240g drained chickpeas.
per serve - Calories: 276kcal | Fat: 6.70g | Carbs: 44.44g | Prot: 12.77g
|
|
Turkey Garden Salad
Fresh salad with turkey and a chilli/lemon/parsley dressing.
per serve - Calories: 240kcal | Fat: 10.75g | Carbs: 19.17g | Prot: 20.77g
|
|
Greek Salad
A delightful salad blended with freshness and simplicity.
per serve - Calories: 94kcal | Fat: 4.65g | Carbs: 11.20g | Prot: 3.17g
|
|
Kale & Jalapeño Salad
A blended green salad.
per serve - Calories: 573kcal | Fat: 18.53g | Carbs: 91.36g | Prot: 17.93g
|
|
Vegetarian Salad
Delicious and healthy salad.
per serve - Calories: 138kcal | Fat: 8.14g | Carbs: 16.44g | Prot: 2.51g
|
|
Egg Salad
This egg salad makes for a tasty, high protein sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves for a well balanced meal.
per serve - Calories: 275kcal | Fat: 20.56g | Carbs: 9.39g | Prot: 13.18g
|
|
Thai Chicken Warm Salad
Chicken, rice, beans and zucchini.
per serve - Calories: 326kcal | Fat: 7.22g | Carbs: 34.35g | Prot: 29.43g
|
|
Green Bean Salad
Tasty but simple salad with low fat cottage cheese and balsamic vinegar. Have with low fat meats for a quick and easy meal.
per serve - Calories: 272kcal | Fat: 9.91g | Carbs: 36.19g | Prot: 14.08g
|
|
Asian Rice Salad
A super tasty rice salad packed with vegetables and a tangy Asian sauce.
per serve - Calories: 317kcal | Fat: 13.47g | Carbs: 42.34g | Prot: 11.69g
|
|
Tuna & Butter Bean Salad
This protein packed meal will keep you satisfied for longer and help your body build up muscle.
per serve - Calories: 239kcal | Fat: 4.53g | Carbs: 23.85g | Prot: 28.98g
|
|
Cold Soba Noodle Salad
A refreshing cold noodle salad.
per serve - Calories: 262kcal | Fat: 3.73g | Carbs: 49.02g | Prot: 11.12g
|