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Fried Rice
by member: Ladyphattie
Great way of using up what you've got.
per serve - Calories: 243kcal | Fat: 7.61g | Carbs: 36.89g | Prot: 7.62g
Egg Fried Rice
by member: Lach89
Easy for meal prep.
per serve - Calories: 249kcal | Fat: 10.30g | Carbs: 30.07g | Prot: 8.52g
Cold Soba Noodle Salad
by member: Ladyphattie
A refreshing cold noodle salad.
per serve - Calories: 262kcal | Fat: 3.73g | Carbs: 49.02g | Prot: 11.12g
Vietnamese-Style Beef & Noodle Broth
by member: Ms LadyBird
A quick and tasty Vietnamese noodle soup.
per serve - Calories: 218kcal | Fat: 10.02g | Carbs: 10.86g | Prot: 21.55g
Tuna Rice Casserole
by member: TysonLee
An easy and quick meal for bodybuilding, high in protein, moderate in carbohydrates, really low in fat. Dirt cheap and tasty.
per serve - Calories: 413kcal | Fat: 3.20g | Carbs: 41.78g | Prot: 51.04g
Mango Smoothie
by member: E1ain3
Yummy smoothie for breakfast or snack. Mangoes contain many antioxidants to help boost your immune system
per serve - Calories: 223kcal | Fat: 4.62g | Carbs: 44.13g | Prot: 3.22g
Seed 'n' Nut Choco Coconut Balls
by member: EmilyTelfer
A healthy take on chocolate rum balls. Plenty of seeds and nuts to help reach your daily fibre and protein requirements.
per serve - Calories: 337kcal | Fat: 18.25g | Carbs: 36.12g | Prot: 8.98g
Thai Chicken Warm Salad
by member: Flow3rbell
Chicken, rice, beans and zucchini.
per serve - Calories: 326kcal | Fat: 7.22g | Carbs: 34.35g | Prot: 29.43g
Chia Pudding
by member: clwil3
Vegan chia pudding.
per serve - Calories: 199kcal | Fat: 12.97g | Carbs: 13.03g | Prot: 6.34g
Loaded Yoghurt Cup
by member: clwil3
Low calorie delicious snack.
per serve - Calories: 108kcal | Fat: 2.19g | Carbs: 15.84g | Prot: 6.49g
Kale & Jalapeño Salad
by member: saada_bosha
A blended green salad.
per serve - Calories: 573kcal | Fat: 18.53g | Carbs: 91.36g | Prot: 17.93g
Chicken Rice Noodles
by member: IT96
Easy to make, delicious and filled with plum sauce.
per serve - Calories: 494kcal | Fat: 4.35g | Carbs: 70.94g | Prot: 42.77g
Healthy Carrot Cake
by member: megs2022
Wholemeal with no refined sugar and low fat.
per serve - Calories: 225kcal | Fat: 12.50g | Carbs: 24.29g | Prot: 4.96g
Pumpkin & Chickpea Curry
by member: Con.Ro
A low fodmap, easy and versatile curry. Experiment with changing the spices or the veggies to your liking.
per serve - Calories: 361kcal | Fat: 11.95g | Carbs: 56.21g | Prot: 10.24g
Vegetarian Fried Rice
by member: FatSecret_AU_en-UK
Traditional fried rice has been loaded up with lots of vegetables for extra fibre, as well as a combination of egg and tofu for protein. This dish works best with rice which has been cooked the night before and allowed to cool.
per serve - Calories: 810kcal | Fat: 34.88g | Carbs: 90.82g | Prot: 33.28g
Green Skillet Beans
by member: ktstone101
Simple, easy, and healthy recipe.
per serve - Calories: 49kcal | Fat: 2.30g | Carbs: 4.31g | Prot: 1.67g
Beef & Cabbage Stir-Fry
by member: Missjim
Get out the chopsticks and dive into a bowl of long-grain rice, minced meat and lots of Asian flavour.
per serve - Calories: 618kcal | Fat: 19.66g | Carbs: 63.57g | Prot: 52.30g
Asian Rice Salad
by member: DeeRight
A super tasty rice salad packed with vegetables and a tangy Asian sauce.
per serve - Calories: 317kcal | Fat: 13.47g | Carbs: 42.34g | Prot: 11.69g
Asparagus & Leek Soup
by member: DeeRight
A light sophisticated soup that's simple to make and sure to impress.
per serve - Calories: 91kcal | Fat: 4.40g | Carbs: 11.53g | Prot: 3.25g
Slow Cooked Chicken, Bean and Spinach Soup
by member: csstill
A healthy slow cooked meal you can make and take to work for winter lunches.
per serve - Calories: 555kcal | Fat: 10.81g | Carbs: 70.21g | Prot: 46.10g
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