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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
195 kj
47 kcal
Protein
4.82g
Fat
2.89g
Saturated Fat
1.133g
Polyunsaturated Fat
0.108g
Monounsaturated Fat
1.233g
Cholesterol
15mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
60mg
Potassium
42mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
47
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Fat
2.89g
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Carbs
0g
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Prot
4.82g
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There are 47 calories in 1 ounce, with bone (yield after cooking, bone removed) Braised Beef Steak. |
Calorie Breakdown: 57% fat, 0% carbs, 43% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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