Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (104 g)
per serve
Energy
492 kj
118 kcal
Protein
2.44g
Fat
2.71g
Saturated Fat
0.516g
Polyunsaturated Fat
0.854g
Monounsaturated Fat
1.193g
Cholesterol
0mg
Carbohydrates
20.85g
Sugar
0.3g
Fibre
1g
Sodium
527mg
Potassium
67mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(118 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
118
Fat
2.71g
Carbs
20.85g
Prot
2.44g
There are 118 calories in 1 serving of Brown and Wild Rice (Fat Added in Cooking).
Calorie Breakdown: 21% fat, 71% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 105
100 g 113
1 serving (104 g) 118
1 cup cooked 175
1 cup, dry, yields 659

Related types of Brown Rice:

Brown Rice (Medium-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavoured Rice
Instant Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown Rice
  View More Brown Rice Nutritional Info

Related types of Wild Rice:

White and Wild Rice (Fat Not Added in Cooking)
Wild Rice (Cooked)
White and Wild Rice
White and Wild Rice (Fat Added in Cooking)
  View More Wild Rice Nutritional Info
Other related foods
Rice

See also:

Brown and Wild Rice (Fat Not Added in Cooking)
Brown Rice (Fat Added in Cooking)
Instant Brown Rice (Fat Added in Cooking)
Wild Rice
Brown Rice (Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Sirena Mexican Rice with Chicken
Guzman Y Gomez Extras - Brown Rice (Burrito)
Woolworths Thin Brown Rice Cakes Sour Cream and Chives
Guzman Y Gomez Extras - Brown Rice (Bowl)
Guzman Y Gomez Sides - Brown Rice
Fishbowl Brown Rice - Large - Full Base


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.