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1 oz dry, yield after cooking

Cooked Dry Red Kidney Beans

Nutrition Facts
Serving Size
1 oz dry, yield after cooking
per serve
Energy
548 kj
131 kcal
Protein
5.56g
Fat
5.89g
Saturated Fat
0.749g
Polyunsaturated Fat
2.919g
Monounsaturated Fat
1.906g
Cholesterol
0mg
Carbohydrates
14.61g
Sugar
0.2g
Fibre
4.8g
Sodium
136mg
Potassium
258mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(131 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (40%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
131
Fat
5.89g
Carbs
14.61g
Prot
5.56g
There are 131 calories in 1 ounce dry, yield after cooking of Cooked Dry Red Kidney Beans.
Calorie Breakdown: 40% fat, 44% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 tbsp, mashed 26
1 oz, canned, yields 34
1 oz dry, yield after cooking 131
1 serving (88 g) 165
100 g 187
1 cup 331
1 450 g can, drained, yields 550

Related types of Kidney Beans:

Red Kidney Beans (Canned)
Kidney Beans (Canned)
Kidney Beans (without Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
  View More Kidney Beans Nutritional Info

Related types of Beans:

Green Snap Beans
Baked Beans
Green String Beans
Black Beans (Canned)
Refried Beans (Canned)
  View More Beans Nutritional Info

See also:

Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
Royal Red Kidney Beans
Red Kidney Beans
Cooked Dry White Beans
  View More
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