| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
168 kj
40 kcal
Protein
3.58g
Fat
2.12g
Saturated Fat
0.427g
Polyunsaturated Fat
0.633g
Monounsaturated Fat
0.895g
Cholesterol
11mg
Carbohydrates
1.48g
Sugar
0.15g
Fibre
0.1g
Sodium
73mg
Potassium
52mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (49%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
40
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Fat
2.12g
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Carbs
1.48g
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Prot
3.58g
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| There are 40 calories in 1 ounce, with bone (yield after cooking, bone removed) Fried Floured or Breaded Ocean Perch. |
| Calorie Breakdown: 49% fat, 15% carbs, 36% prot. |
Common serving sizes:
Related types of Fish:
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