| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
265 kj
63 kcal
Protein
5.64g
Fat
3.34g
Saturated Fat
0.673g
Polyunsaturated Fat
0.997g
Monounsaturated Fat
1.41g
Cholesterol
18mg
Carbohydrates
2.34g
Sugar
0.23g
Fibre
0.1g
Sodium
115mg
Potassium
82mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (49%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
63
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Fat
3.34g
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Carbs
2.34g
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Prot
5.64g
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| There are 63 calories in 1 ounce, boneless Fried Floured or Breaded Ocean Perch. |
| Calorie Breakdown: 49% fat, 15% carbs, 36% prot. |
Common serving sizes:
Related types of Fish:
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