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1 medium menpachi (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium menpachi (yield after cooking, bone removed)
Energy
1819 kj
435 kcal
Protein
38.79g
Fat
22.99g
Saturated Fat
4.627g
Polyunsaturated Fat
6.86g
Monounsaturated Fat
9.697g
Cholesterol
121mg
Carbohydrates
16.09g
Sugar
1.6g
Fibre
1g
Sodium
790mg
Potassium
567mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (49%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
435
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Fat
22.99g
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Carbs
16.09g
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Prot
38.79g
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| There are 435 calories in 1 medium menpachi of Fried Floured or Breaded Ocean Perch. |
| Calorie Breakdown: 49% fat, 15% carbs, 36% prot. |
Common serving sizes:
Related types of Fish:
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