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Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
950 kj
227 kcal
Protein
22.02g
Fat
14.72g
Saturated Fat
5.791g
Polyunsaturated Fat
0.533g
Monounsaturated Fat
6.252g
Cholesterol
65mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
184mg
Potassium
248mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(227 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
227
Fat
14.72g
Carbs
0g
Prot
22.02g
There are 227 calories in 1 serving of Roast Beef (Lean and Fat Eaten).
Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 45
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 56
1 oz, with bone (yield after bone removed) 59
1 oz, boneless (yield after cooking) 59
1 oz, boneless 76
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 112
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 168
1 serving (85 g) 227
100 g 267
1 cup diced 358

Related types of Roast Beef:

Roast Beef (Canned)
Roast Beef Spread
Roast Beef (Lean Only Eaten)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Roast Beef
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
  View More Roast Beef Nutritional Info

Related types of Beef:

Lean Minced Beef
Beef
Beef Steak
Minced Beef (Cooked)
Corned Beef
  View More Beef Nutritional Info

See also:

Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)
Steak (Lean and Fat Eaten)
Braised Beef Steak (Lean Only Eaten)
Loin Pork Roast (Lean and Fat Eaten)
Shoulder Pork Roast (Lean and Fat Eaten)
  View More
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