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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)

Roast Beef (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
per serve
Energy
469 kj
112 kcal
Protein
10.88g
Fat
7.27g
Saturated Fat
2.862g
Polyunsaturated Fat
0.263g
Monounsaturated Fat
3.089g
Cholesterol
32mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
91mg
Potassium
123mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
112
Fat
7.27g
Carbs
0g
Prot
10.88g
There are 112 calories in 1 medium slice of Roast Beef (Lean and Fat Eaten).
Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 45
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 56
1 oz, with bone (yield after bone removed) 59
1 oz, boneless (yield after cooking) 59
1 oz, boneless 76
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 112
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 168
1 serving (85 g) 227
100 g 267
1 cup diced 358

Related types of Roast Beef:

Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Roast Beef (Canned)
Roast Beef (Lean Only Eaten)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Roast Beef
Roast Beef Spread
  View More Roast Beef Nutritional Info

Related types of Beef:

Lean Minced Beef
Beef
Minced Beef (Cooked)
Corned Beef
Beef Steak
  View More Beef Nutritional Info

See also:

Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)
Pork Roast (Lean and Fat Eaten)
Lamb Roast (Lean Only Eaten)
Beef (Lean and Fat Eaten)
Beef Steak (Lean and Fat Eaten)
  View More
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