| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
436 kj
104 kcal
Protein
2.02g
Fat
1.97g
Saturated Fat
0.378g
Polyunsaturated Fat
0.587g
Monounsaturated Fat
0.894g
Cholesterol
0mg
Carbohydrates
19.2g
Sugar
0.12g
Fibre
0.5g
Sodium
472mg
Potassium
38mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (17%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
104
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Fat
1.97g
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Carbs
19.2g
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Prot
2.02g
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| There are 104 calories in 1 ounce, dry, yields of White and Wild Rice (Fat Added in Cooking). |
| Calorie Breakdown: 17% fat, 75% carbs, 8% prot. |
Common serving sizes:
Related types of White Rice:
Related types of Wild Rice:
See also:
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