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Nutrition Facts
Serving Size
1 serving (170 g)
per serve
Energy
1100 kj
263 kcal
Protein
20.10g
Fat
5.60g
Saturated Fat
0.900g
Trans Fat
0.100g
Polyunsaturated Fat
3.100g
Monounsaturated Fat
1.500g
Carbohydrates
30.90g
Sugar
3.70g
Fibre
3.6g
Sodium
580mg
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Last updated: 07 Dec 21 04:18 AM
13%
of RDI*
(263 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (20%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
263
Fat
5.6g
Carbs
30.9g
Prot
20.1g
There are 263 calories in 1 serving (170 g) of John West Protein + Magnesium.
Calorie Breakdown: 20% fat, 49% carbs, 32% prot.

Related Brown Rice from John West:

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Other types of Brown Rice:

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Other types of Tuna:

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