Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (230 g)
per serve
Energy
598 kj
143 kcal
Protein
9.10g
Fat
5.20g
Saturated Fat
3.300g
Carbohydrates
13.30g
Sugar
10.40g
Fibre
3.5g
Sodium
509mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 29 Jun 20 11:45 PM
7%
of RDI*
(143 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (34%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
143
Fat
5.2g
Carbs
13.3g
Prot
9.1g
There are 143 calories in 1 serving (230 g) of Lite n' Easy Chicken, Coconut & Lemongrass Soup.
Calorie Breakdown: 34% fat, 39% carbs, 27% prot.

Related Coconuts from Lite n' Easy:

Coconut, Espresso & Cashew Clusters
Thai Coconut & Lime Chicken
Thai Coconut Dressing
Cranberries & Toasted Coconut
Coconut & Lemongrass Chicken with Rice
Maple Cashew Crunch

Related Garlic from Lite n' Easy:

Three Cheese Ravioli
Koftas in a Spiced Tomato Sauce
Oriental Beef Noodles

Related Salt from Lite n' Easy:

Chicken & Shredded Asian Salad
Apple Salad
Chicken & Roasted Pumpkin Pasta Salad with Fetta
Chicken, Ham & Egg Salad with Tasty Cheese

Related Yoghurt from Lite n' Easy:

Strawberry Yoghurt Crunch
Tropical Fruit in Yoghurt
Honey Yoghurt
Blueberry Yoghurt
Vanilla Yogurt
Yoghurt Greek Style, Passionfruit
  View More Lite n' Easy Yoghurt Products

Related Onions from Lite n' Easy:

Chicken & Avocado Salad
Country Vegetable & Bacon Soup
Easy Bites Macaroni Cheese & Chicken
Mediterranean Salad with Chicken & Fetta
Caramelised Onion

Related Cauliflower from Lite n' Easy:

Wholesome Cauliflower & Cashew Nut Soup
Cauliflower, Sultana and Pea Curry

Related Beans from Lite n' Easy:

Mexican Bean Mix
Mediterranean Mixed Bean Salad
Greek Style Lentils

Related Chicken from Lite n' Easy:

Chicken Schnitzel with Gravy
Seasoned Chicken & Mushroom Risotto
Chicken Katsu Curry
Portuguese Chicken and Rice
Chicken, Broccoli & Almond Salad
Southern Chicken Tenders with Smashed Potato & Gravy
  View More Lite n' Easy Chicken Products

Other types of Coconuts:

Sweetened Dried Coconut Meat
Coconut
Coconut Milk or Cream (Liquid)
Toasted Dried Coconut
Dried Coconut
Coconut Water
  View More Coconuts Nutritional Info

Other types of Garlic:

Minced Garlic
Garlic
Cooked Garlic
Garlic Powder
  View More Garlic Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Special Fried Rice
Deli Originals Avocado Dip with Garlic & Lime Juice
Coles Kitchen Garlic Baguette
Pilpel Garlic Dip
Simsons Pantry Low Carb Garlic & Herb + Protein Large
Calbee Harvest Snaps Tasty Toppers Garlic & Rosemary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.