Food database and calorie counter  
Nutrition Facts
Serving Size
1 bowl (265 g)
per serve
Energy
1033 kj
247 kcal
Protein
21.20g
Fat
3.00g
Saturated Fat
1.000g
Carbohydrates
31.50g
Sugar
11.80g
Fibre
3.3g
Sodium
628mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 16 Sep 14 12:51 AM
12%
of RDI*
(247 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (11%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
247
Fat
3g
Carbs
31.5g
Prot
21.2g
There are 247 calories in 1 bowl (265 g) of Lite n' Easy Japanese Beef & Rice.
Calorie Breakdown: 11% fat, 53% carbs, 36% prot.

Related Beef from Lite n' Easy:

Chargrilled Steak & Mushroom Sauce
Thai Yellow Beef Curry
Hearty Beef & Barley Soup
Beef Lasagne & Vegetables
Beef & Peanut Fried Rice
Beef & Sweet Potato Hot Pot
  View More Lite n' Easy Beef Products

Related Rice from Lite n' Easy:

Moroccan Pumpkin & Chickpeas with Pilaf Rice
Sticky BBQ Meatballs with Mixed Vegetable Rice
Vegetarian Special Fried Rice
Mixed Bean, Broccoli and Turmeric Rice Salad
Coconut & Lemongrass Tofu with Rice
Moroccan Chicken with Pilaf Rice
  View More Lite n' Easy Rice Products

Other types of Beef:

Beef Steak
Lean Minced Beef
Roast Beef
Beef
Minced Beef (Cooked)
Corned Beef
  View More Beef Nutritional Info

Other types of Rice:

White Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
Brown Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

My Muscle Chef Protein Crisp Bar
Guzman Y Gomez Extras - Brown Rice (Bowl)
Roll'd Uncle’S Best Fried Rice with Crispy Pork Belly Rice
Guzman Y Gomez Extras - Brown Rice (Burrito)
Fishbowl Brown Rice - Large - Half Base
Roll'd Uncle’S Best Fried Rice with BBQ Pork Rice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.