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Nutrition Facts
Serving Size
1 bowl (265 g)
per serve
Energy
1033 kj
247 kcal
Protein
21.20g
Fat
3.00g
Saturated Fat
1.000g
Carbohydrates
31.50g
Sugar
11.80g
Fibre
3.3g
Sodium
628mg
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Last updated: 16 Sep 14 12:51 AM
12%
of RDI*
(247 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (11%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
247
Fat
3g
Carbs
31.5g
Prot
21.2g
There are 247 calories in 1 bowl (265 g) of Lite n' Easy Japanese Beef & Rice.
Calorie Breakdown: 11% fat, 53% carbs, 36% prot.

Related Beef from Lite n' Easy:

Coconut Beef Curry
Hearty Beef & Barley Soup
Cheesy Steak Melt
Slow Cooked Beef in Tomato & Paprika Sauce
Koftas in a Spiced Tomato Sauce
Chargrilled Rissoles
  View More Lite n' Easy Beef Products

Related Rice from Lite n' Easy:

Slow Cooked Chinese Chicken & Rice
Mixed Bean, Broccoli and Turmeric Rice Salad
Portuguese Chicken and Rice
Rice Pudding
Moroccan Pumpkin & Chickpeas with Pilaf Rice
Coconut & Lemongrass Tofu with Rice
  View More Lite n' Easy Rice Products

Other types of Beef:

Roast Beef
Lean Minced Beef
Minced Beef (Cooked)
Corned Beef
Beef Steak
Beef
  View More Beef Nutritional Info

Other types of Rice:

Instant White Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice
Instant Brown Rice
  View More Rice Nutritional Info
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