Egg and Bacon Breakfast Muffins Recipes

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	Tomato Basil and Four Bean Pasta by member: hearnoevil Fresh and easy to make pasta. per serve - Calories: 638kcal \| Fat: 18.24g \| Carbs: 95.01g \| Prot: 24.30g
	Slow Cooked Chicken, Bean and Spinach Soup by member: csstill A healthy slow cooked meal you can make and take to work for winter lunches. per serve - Calories: 555kcal \| Fat: 10.81g \| Carbs: 70.21g \| Prot: 46.10g
	Creamy Cooked Chicken, Mushroom and Veg Hot Pot by member: mrsmck Delicious way to enjoy left over deli chicken. per serve - Calories: 266kcal \| Fat: 12.18g \| Carbs: 19.93g \| Prot: 19.05g
	Keto Meatloaf by member: Woodburger Low carb meatloaf recipe. per serve - Calories: 525kcal \| Fat: 37.78g \| Carbs: 14.34g \| Prot: 39.30g
	Fruity Berry Smoothie by member: leashyloo30 Fruit smoothie with yoghurt. per serve - Calories: 101kcal \| Fat: 1.21g \| Carbs: 21.03g \| Prot: 3.13g
	Italian Style Bean Soup by member: Ladyphattie A hearty soup full of beany goodness. per serve - Calories: 303kcal \| Fat: 8.96g \| Carbs: 32.38g \| Prot: 19.09g
	Beef & Porcini Casserole by member: Ladyphattie Nice and hearty, the best on a chilly evening. per serve - Calories: 436kcal \| Fat: 21.35g \| Carbs: 16.58g \| Prot: 36.49g
	Chicken Mince Stuffing by member: Ladyphattie Just add a free range chook. per serve - Calories: 139kcal \| Fat: 6.22g \| Carbs: 6.54g \| Prot: 13.79g
	Zucchini Crisps by member: Veelou89 Baked zucchini parmesan breadcrumb crisps. per serve - Calories: 323kcal \| Fat: 8.72g \| Carbs: 42.86g \| Prot: 17.78g
	110 Calorie Crustless Veggie Quiche by member: MUMSJOURNEY Cheesy with heavy flavour and vegan-friendly light dish. per serve - Calories: 171kcal \| Fat: 11.46g \| Carbs: 7.35g \| Prot: 11.51g
	Cauliflower, Chickpea Flour Pakoras by member: TinaJB Vegetables in light batter and shallow fried. per serve - Calories: 443kcal \| Fat: 39.11g \| Carbs: 17.23g \| Prot: 7.52g
	Zucchini Slice by member: emelic92 Easy and versatile. per serve - Calories: 244kcal \| Fat: 16.28g \| Carbs: 12.63g \| Prot: 11.58g
	Cream Cheese Pancakes by member: LouChad Delicious for breakfast, lunch or dinner. per serve - Calories: 305kcal \| Fat: 26.53g \| Carbs: 5.07g \| Prot: 13.19g
	Asian Chicken Noodle Soup by member: DeeRight Delightful, easy to prepare chicken noodle soup that's a meal in a bowl per serve - Calories: 331kcal \| Fat: 15.72g \| Carbs: 21.80g \| Prot: 24.70g
	French Toast by member: hannahlillian._ Tasty French toast. per serve - Calories: 80kcal \| Fat: 3.59g \| Carbs: 6.90g \| Prot: 4.20g
	Chickpea Sandwich Filling by member: FatSecret_AU_en-UK Using chickpeas as a sandwich filling provides a great source of protein and fibre. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g can of chickpeas to yield 240g drained chickpeas. per serve - Calories: 276kcal \| Fat: 6.70g \| Carbs: 44.44g \| Prot: 12.77g
	Peperonata by member: rokfit Fried peppers with eggplant and potatoes. per serve - Calories: 230kcal \| Fat: 13.90g \| Carbs: 25.44g \| Prot: 3.44g
	Cucumber Fritters by member: Progressing . . .. Easy way to use excess cucumbers or zucchinis. per serve - Calories: 290kcal \| Fat: 21.03g \| Carbs: 15.66g \| Prot: 13.10g
	Meatballs by member: olive2377 Meatballs in tomato sauce. per serve - Calories: 273kcal \| Fat: 8.01g \| Carbs: 16.02g \| Prot: 30.58g
	Keto Crackers by member: emelle11 Crispy and tasty low-carb snack. per serve - Calories: 225kcal \| Fat: 19.10g \| Carbs: 3.39g \| Prot: 9.51g