A hearty soup full of beany goodness.

Delightful, easy to prepare chicken noodle soup that's a meal in a bowl

Tender, fluffy, and delicious snack.

Crispy fried chicken wontons.

This fried tofu is a crispy and fragrant accompaniment with a side of rice/noodles and steamed Asian vegetables. It also makes for a great addition of vegan protein to a salad. Be sure to buy firm tofu to maintain its shape while panfrying.

A super tasty rice salad packed with vegetables and a tangy Asian sauce.

A warm and hearty soup with ground beef, pasta and beans.

Great way of using up what you've got.

A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince.

A tender juicy dish.

Quick and easy blueberry muffins.

Simple, easy, and healthy recipe.

A fresh salad, great as a side with low fat protein or as a meal on its own.

Fried peppers with eggplant and potatoes.

Using chickpeas as a sandwich filling provides a great source of protein and fibre. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g can of chickpeas to yield 240g drained chickpeas.

Superfood salad, tasty and high in protein, great as a meal or side dish.

Easy for meal prep.

A healthy lean soup made of green vegetables.

Soups are good to keep you full and this one has lentils and quinoa for protein.

A low fodmap, easy and versatile curry. Experiment with changing the spices or the veggies to your liking.