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Green Skillet Beans
by member: ktstone101
Simple, easy, and healthy recipe.
per serve - Calories: 49kcal | Fat: 2.30g | Carbs: 4.31g | Prot: 1.67g
Green Bean Salad
by member: Ladyphattie
Tasty but simple salad with low fat cottage cheese and balsamic vinegar. Have with low fat meats for a quick and easy meal.
per serve - Calories: 272kcal | Fat: 9.91g | Carbs: 36.19g | Prot: 14.08g
Vegetarian Mexican Beans
by member: FatSecret_AU_en-UK
A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince.
per serve - Calories: 295kcal | Fat: 8.48g | Carbs: 41.71g | Prot: 17.99g
Green Soup
by member: vegi head
Soups are good to keep you full and this one has lentils and quinoa for protein.
per serve - Calories: 287kcal | Fat: 4.91g | Carbs: 48.48g | Prot: 13.84g
Green Soup
by member: E1ain3
A healthy lean soup made of green vegetables.
per serve - Calories: 165kcal | Fat: 2.53g | Carbs: 30.73g | Prot: 7.55g
Morning Green Smoothie
by member: Canberrie
A refreshing blend of spinach and spirulina.
per serve - Calories: 263kcal | Fat: 16.77g | Carbs: 26.67g | Prot: 6.14g
Sesame Pork Noodles
by member: E1ain3
Delicious, healthy stir fry.
per serve - Calories: 426kcal | Fat: 10.80g | Carbs: 46.78g | Prot: 35.79g
Beef Stir Fry
by member: Jenn_76
A flavourful and easy beef stir fry.
per serve - Calories: 257kcal | Fat: 17.40g | Carbs: 15.56g | Prot: 12.43g
Butter Chicken
by member: Anrama96
A take on a delicious Indian curry with extra vegetable than traditionally used. Perfect with low-GI rice like brown or basmati.
per serve - Calories: 534kcal | Fat: 33.12g | Carbs: 27.51g | Prot: 35.17g
Thai Chicken Warm Salad
by member: Flow3rbell
Chicken, rice, beans and zucchini.
per serve - Calories: 326kcal | Fat: 7.22g | Carbs: 34.35g | Prot: 29.43g
Chicken Vegetable Satay
by member: Jenn_76
A creamy and meaty dish.
per serve - Calories: 455kcal | Fat: 31.11g | Carbs: 19.21g | Prot: 29.39g
Slow Cooked Chicken, Bean and Spinach Soup
by member: csstill
A healthy slow cooked meal you can make and take to work for winter lunches.
per serve - Calories: 555kcal | Fat: 10.81g | Carbs: 70.21g | Prot: 46.10g
Greek Quinoa Salad
by member: jacqbro
The ultimate greek quinoa salad that you can easily prepare.
per serve - Calories: 335kcal | Fat: 21.40g | Carbs: 30.94g | Prot: 10.00g
Black Bean & Couscous Salad
by member: DeeRight
A light, healthy and tasty salad packed full of goodness.
per serve - Calories: 320kcal | Fat: 7.80g | Carbs: 51.31g | Prot: 12.86g
Cold Soba Noodle Salad
by member: Ladyphattie
A refreshing cold noodle salad.
per serve - Calories: 262kcal | Fat: 3.73g | Carbs: 49.02g | Prot: 11.12g
Strawberry Jam/Topping
by member: RosieBenz
A healthy strawberry jam/topping with no cane sugar.
per serve - Calories: 28kcal | Fat: 0.06g | Carbs: 7.48g | Prot: 0.13g
Kiwi Fruit Smoothie
by member: E1ain3
Go green! Another yummy smoothie.
per serve - Calories: 186kcal | Fat: 0.63g | Carbs: 46.46g | Prot: 1.77g
Tuna and Black Bean Salad
by member: angel.attie
Super quick, rich in protein and easy to prepare for lunch or light dinner.
per serve - Calories: 320kcal | Fat: 16.42g | Carbs: 25.56g | Prot: 18.75g
Bean & Pasta Soup
by member: DeeRight
A warm and hearty soup with ground beef, pasta and beans.
per serve - Calories: 326kcal | Fat: 13.99g | Carbs: 31.31g | Prot: 19.78g
Kale & Jalapeño Salad
by member: saada_bosha
A blended green salad.
per serve - Calories: 573kcal | Fat: 18.53g | Carbs: 91.36g | Prot: 17.93g
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