Loaded Yoghurt Cup Recipes

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	Loaded Yoghurt Cup by member: clwil3 Low calorie delicious snack. per serve - Calories: 108kcal \| Fat: 2.19g \| Carbs: 15.84g \| Prot: 6.49g
	Cup Bread by member: troynjoy A delightful and easy to prepare snack that you can share with your family and friends. per serve - Calories: 182kcal \| Fat: 15.20g \| Carbs: 2.84g \| Prot: 8.32g
	Greek Yoghurt & Fruit by member: angelique7009 Berries, bananas, honey and Greek yoghurt. per serve - Calories: 416kcal \| Fat: 12.74g \| Carbs: 73.87g \| Prot: 8.81g
	Feta & Zuchinni Crustless Pie by member: AliSent Great summer recipe, can be eaten both warm or cold. per serve - Calories: 583kcal \| Fat: 41.54g \| Carbs: 38.72g \| Prot: 15.56g
	Pumpkin & Chickpea Curry by member: Con.Ro A low fodmap, easy and versatile curry. Experiment with changing the spices or the veggies to your liking. per serve - Calories: 361kcal \| Fat: 11.95g \| Carbs: 56.21g \| Prot: 10.24g
	Creamy Chicken & Vegetable Soup by member: jo_22 Low fat, healthy and hearty soup. A perfect winter warmer. per serve - Calories: 147kcal \| Fat: 2.45g \| Carbs: 15.35g \| Prot: 17.31g
	Zucchini Crisps by member: Veelou89 Baked zucchini parmesan breadcrumb crisps. per serve - Calories: 323kcal \| Fat: 8.72g \| Carbs: 42.86g \| Prot: 17.78g
	Cold Soba Noodle Salad by member: Ladyphattie A refreshing cold noodle salad. per serve - Calories: 262kcal \| Fat: 3.73g \| Carbs: 49.02g \| Prot: 11.12g
	Tofu & Vegetable Stir-Fry by member: Chrysicle Vegan and vegetarian friendly. per serve - Calories: 141kcal \| Fat: 8.09g \| Carbs: 17.35g \| Prot: 6.57g
	Energy Bars by member: vegi head A muesli bar that is high in protein and has some simple and complex sugars which makes it good for after a workout. per serve - Calories: 191kcal \| Fat: 13.91g \| Carbs: 14.56g \| Prot: 4.76g
	Slow Cooked Chicken, Bean and Spinach Soup by member: csstill A healthy slow cooked meal you can make and take to work for winter lunches. per serve - Calories: 555kcal \| Fat: 10.81g \| Carbs: 70.21g \| Prot: 46.10g
	Date Protein Balls by member: Sammyserra Chewy, tasty and healthy snack. per serve - Calories: 137kcal \| Fat: 9.23g \| Carbs: 8.02g \| Prot: 6.25g
	Salsa by member: edzz83 A quick and easy salsa that can be used to flavour meals without excess sodium, fat or sugar. per serve - Calories: 26kcal \| Fat: 0.21g \| Carbs: 5.94g \| Prot: 1.01g
	Bacon and Vegetable Slice by member: hearnoevil A healthy and great meal. per serve - Calories: 335kcal \| Fat: 19.34g \| Carbs: 21.63g \| Prot: 18.38g
	Fruity Berry Smoothie by member: leashyloo30 Fruit smoothie with yoghurt. per serve - Calories: 101kcal \| Fat: 1.21g \| Carbs: 21.03g \| Prot: 3.13g
	Berry Smoothie by member: FatSecret_AU_en-UK A great option for a snack between meals. per serve - Calories: 247kcal \| Fat: 6.96g \| Carbs: 34.68g \| Prot: 13.25g
	Overnight Chia Oats by member: FatSecret_AU_en-UK Make these overnight oats the night before and enjoy a delicious breakfast that you can easily take with you to work or eat on the go. per serve - Calories: 445kcal \| Fat: 19.22g \| Carbs: 52.09g \| Prot: 20.13g
	Egg Muffins by member: Sunny Gaia Breakfast muffins made from fried white mushrooms, grilled chicken and spring onions. per serve - Calories: 96kcal \| Fat: 5.43g \| Carbs: 1.86g \| Prot: 9.76g
	Quinoa Tabbouleh by member: bjbkbradshaw Yummy tabbouleh using high protein quinoa. per serve - Calories: 259kcal \| Fat: 9.67g \| Carbs: 38.26g \| Prot: 7.39g
	Zucchini Slice by member: emelic92 Easy and versatile. per serve - Calories: 244kcal \| Fat: 16.28g \| Carbs: 12.63g \| Prot: 11.58g