Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (85 g)
Energy
740 kj
177 kcal
Protein
14.83g
Fat
10.18g
Saturated Fat
2.069g
Polyunsaturated Fat
2.861g
Monounsaturated Fat
4.547g
Cholesterol
44mg
Carbohydrates
5.7g
Sugar
0.35g
Fibre
0.2g
Sodium
105mg
Potassium
220mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (13%)
Fat (53%)
Protein (34%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
177
|
|
Fat
10.18g
|
|
Carbs
5.7g
|
|
Prot
14.83g
|
There are 177 calories in 1 serving of Fried Battered Ocean Perch. |
Calorie Breakdown: 53% fat, 13% carbs, 34% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.