Food database and calorie counter

1 cup diced

Fried Battered Pork Chop (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Energy

1402 kj

335 kcal

Protein

32.58g

Fat

18.12g

Saturated Fat

5.46g

Polyunsaturated Fat

3.46g

Monounsaturated Fat

7.985g

Cholesterol

92mg

Carbohydrates

8.54g

Sugar

1.49g

Fibre

0.3g

Sodium

378mg

Potassium

513mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

17%

of RDI*

(335 cal)

Calorie Breakdown:

Carbohydrate (10%)

Fat (50%)

Protein (40%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

335

Fat

18.12g

Carbs

8.54g

Prot

32.58g

There are 335 calories in 1 cup of diced Fried Battered Pork Chop (Lean Only Eaten).

Calorie Breakdown: 50% fat, 10% carbs, 40% prot.

Common serving sizes:

Serving Size	Calories
1 oz, boneless (yield after cooking, fat removed)	45
1 oz, boneless, raw, lean only (yield after cooking)	50
1 oz, boneless (yield after fat removed)	65
1 oz, boneless, lean only	71
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed)	110
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed)	200
1 serving (80 g)	200
100 g	250
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed)	292
1 cup diced	335

Related types of Pork Chops:

Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Grilled or Baked Pork Chop
Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork
Pork Roast
Pork Loin (Tenderloin)
Minced Pork
Pork Spareribs
	View More Pork Nutritional Info

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