| Food database and calorie counter |
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1 oz, boneless (yield after cooking, fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
Energy
188 kj
45 kcal
Protein
4.38g
Fat
2.43g
Saturated Fat
0.733g
Polyunsaturated Fat
0.465g
Monounsaturated Fat
1.073g
Cholesterol
12mg
Carbohydrates
1.15g
Sugar
0.2g
Fibre
0g
Sodium
51mg
Potassium
69mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (50%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
45
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Fat
2.43g
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Carbs
1.15g
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Prot
4.38g
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| There are 45 calories in 1 ounce, boneless (yield after cooking, fat removed) Fried Battered Pork Chop (Lean Only Eaten). |
| Calorie Breakdown: 50% fat, 10% carbs, 40% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
45 |
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1 oz, boneless, raw, lean only (yield after cooking) |
50 |
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1 oz, boneless (yield after fat removed) |
65 |
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1 oz, boneless, lean only |
71 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
110 |
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1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
200 |
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1 serving (80 g) |
200 |
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100 g |
250 |
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1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
292 |
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1 cup diced |
335 |
Related types of Pork Chops:
Related types of Pork:
See also:
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