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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed)
Energy
521 kj
125 kcal
Protein
9.93g
Fat
6.36g
Saturated Fat
1.678g
Polyunsaturated Fat
1.727g
Monounsaturated Fat
2.426g
Cholesterol
40mg
Carbohydrates
6.26g
Sugar
0.57g
Fibre
0.4g
Sodium
274mg
Potassium
150mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (20%)
Fat (47%)
Protein (33%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
125
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Fat
6.36g
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Carbs
6.26g
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Prot
9.93g
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There are 125 calories in 1 small or thin cut Fried Breaded or Floured Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 47% fat, 21% carbs, 33% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
41 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
45 |
1 oz, with bone (yield after bone and fat removed) |
54 |
1 oz, boneless (yield after cooking, fat removed) |
59 |
1 oz, with bone, lean only (yield after bone removed) |
65 |
1 oz, boneless, raw, lean only (yield after cooking) |
68 |
1 oz, boneless, lean only |
80 |
1 oz, boneless (yield after fat removed) |
85 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
125 |
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
226 |
1 serving (80 g) |
226 |
100 g |
283 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
331 |
1 cup diced |
379 |
Related types of Pork Chops:
Related types of Pork:
See also:
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